Thomas Hanna’s Red Light “Reflex”

June 5, 2024. Today’s EmbodyVision gentle and restorative somatic yoga class was a classic. For most of the session we slowly and mindfully moved through Thomas Hanna’s “Red Light Reflex” protocol. I’ll repeat facilitating the “Red Light Reflex” again during the last class in June, that’s Wednesday June 26, 2024 from 10:30 am to 11:30 am eastern. Join us!

In these weekly classes, I will be incorporating elements of the “Red Light” protocol for the next few months. After August 2024, we’ll move into practicing the “Green Light” Protocol. The background material on both reflexes is written about in Thomas Hanna’s book Somatics. Thomas does not elaborate about the specific protocols in the book though he does show elements of the protocols in his written “Cat Stretch.”

Join me on Wednesday mornings from 10:30 am to 11:30 am eastern. Let’s raise the vibration of the morphic field within ourselves around the world and out in the cosmos and back again.

And so it is. And so it is. And so it is!

If you’re interested in participating in the classes, please reach out to me through my website EnliveningConsciousness.com by clicking on the CONTACT link, filling out the form and letting me know you’d like for me to reach out to you with more details.

With so much love and gratitude,

ElisaBe